Remember, the goal is to create a playlist that feels soothing and enjoyable to you. Experiment and adjust your selections as needed until you find the perfect sleep soundtrack.

This effect was greater than the Mozart effect, and researchers suggested it was because young people like pop music better than classical. ‌

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Listening to slow tempo, soft, and quiet music can help with relaxation. This can help you study or if you have trouble sleeping because of study and test anxiety.‌

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The tranquil music The Bst Lo-Fi in this video will help students focus while reading a favorite book or studying for a big exam. 21. Comptine d’un autre été

If you already have a Study Lo-Fi hard time manipulating multiple pieces of information, listening to music could make this process even more challenging.

The right sounds can help us unwind, distract our minds from the day's worries, and set the Music Lo-Fi stage for a restful sleep. Beyond just creating a relaxing vibe, music can music relax house offer these sleep-enhancing benefits:

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Music can also affect your focus and attention both positively and negatively. A study from France showed that playing background classical music during a one-hour lecture helped students perform better on a quiz than those who listened to the lecture without music.‌